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How Long Does it Take To Lose 10 Pounds? RDs Weigh In – Women’s Health
“This rounds out to be about a 10-pound weight loss (give or take) in one to two months safely,” she says, emphasizing that everyone is …
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Lose 10 pounds in a week? Is it possible or safe? – Medical News Today
11 ways to lose 10 pounds · 1. Follow a low-calorie diet · 2. Avoid junk food · 3. Add lean protein · 4. Move more · 5. Try high-intensity cardio · 6.
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Is It Bad to Lose Weight Too Quickly? – Healthline
According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and …
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Why You Shouldn’t Focus on Losing Weight in Just 1 Week – Healthline
Fast weight loss, such as losing 10 pounds in a week, is possible — but it’s usually not worth it. In fact, it could be detrimental to your …
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What Happens in Your Body When You Lose 10 Pounds in a Week
It’s possible to lose 10 pounds in a week but not sustainable. Quick weight loss is a loss of water and muscle. Losing fat gradually should …
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How Long Does It Take to Lose 10 Pounds? | POPSUGAR Fitness
With that in mind, a weight loss of 10 pounds could take as little as five weeks or as much as 20 weeks (about five months). One factor could be …
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How fast can you lose 10 pounds of fat healthily? – Quora
It is healthy to lose 1 – 2 pounds per week. So, to lose 10 pounds will take about 5 – 10 weeks. 30 – 60 minutes of moderate cardio 3 – 5 days per …
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How to Lose 10 Pounds in One Week (with Pictures) – wikiHow
Make it a goal to exercise for 4 hours every day, and focus on high-intensity cardio exercises like running, cycling, and using an elliptical. Also, try to walk …
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How Much Weight Can You Safely Lose In a Month? – Shape
According to the Centers for Disease Control and Prevention, a reasonable and healthy weight-loss goal is one to two pounds per week. In one …